NUTRITION

Sports Nutrition is the study and practice of nutrition and diet with regards to a person's athletic performance.

Basically stated, Sports Nutrition is eating for movement. We all move and when we work out, we now have to eat differently to maximize our efforts in both moving and performance.

At Journey, each individual has different dietary needs, but the end result is to feel better, look better and perform better. Our Nutrition programs are designed specifically to your needs and not the general needs of women or people of the same age group. Each program is specific to you and to your goals. You eat to perform, you eat to lose weight, you eat to lose fat and you always eat to feel better and fuel your body. Our nutrition programs teach you HOW TO…we find your WHY and implement that into your goals and BOOM! A new you!