BODY CONDITIONING

BODY CONDITIONING

 

Burn fat, build strength and have fun in a group setting. Combine innovative tools, such as TRX suspension trainers, battle ropes, kettlebells, slam balls, tires and BOSU trainers along with time-honored training techniques/equipment to achieve serious results.

Whether you’re looking for sports conditioning workouts or tightening and toning workouts, to muscular and cardiovascular endurance, there’s a class for you! Involve yourself in one or several of our Body Conditioning Programs and watch the way your body transforms in shape.

CLASS DESCRIPTIONS

Functional high intensity circuit mix-integrated 5 essential building blocks of fitness to deliver optimal results: Functional movements, strength training, high intensity intervals, total body focus and highly varied exercises.

Full body conditioning for functional, everyday movements. There are 5 elements for Functional Training: endurance, strength, power, agility and balance. This class’s focus is on those elements at a higher, collegiate type level of fitness. We work on building on your abilities and overall fundamentals for continued improvement and challenges. This is the most advanced class on our schedule. It is recommended that you consult one of our trainers prior to trying this class.

Build, sculpt and tone the perfect body with this 30-60 min FULL BODY LIFTING workout.

All levels of fitness welcome to this class. Perfect for a beginner, as well as, the advanced and seasoned guru. Remember a pushup is a pushup with 5 levels of “hard”…you pick your “hard” and get stronger as your journey progresses.

45-60 minutes devoted to toning and tightening these two areas…your butz and your gutz!

High Intensity Interval Training: full body training to build strength and burn fat. HIIT incorporates a mix of body weight and weighted exercises to increase your metabolism, lean you out and make you sweat! This is not the perfect first class for a beginner. Give yourself a month and then go for it!

Light weight and body weight resistance training for a full-body—but high energy and fun—workout. The focus is on large and small muscles to help enhance your shape, lengthen your muscles and create stronger posture.

A perfect class for beginners…

An intense full-body workout designed to spike your body’s metabolic rate. Cycle, jump, lift, push, pull, throw, slam and swing your way to a big ole sweat puddle. Goal: Melt lbs and create a lean body.

This class is a no-joke workout! Degined by our owner and a way to optimize time and calorie burn during her busy hours. This has turned into a “must try” staple class on our scheudle. Time Management at it’s finest…45 min in and out!

Must have TRX experience to try this class…please see a trainer for info regarding this class.

“Movement training”: We fuse strength exercises, cardiovascular training and TRX for optimal results. This triple threat of a workout is one of the most beneficial for corrective measures, strength gains and overall fat burning fun! Learn, improve and burn all in one class!

30 exercises in 30 minutes…the goal is to complete 30 full body exercises in the allotted 30 minutes of time. Your coach will drive the time, push you through the movements. You just stayed focused and keep praying the time clock expires, quickly! Great add-on after a cardio workout, or if pressed for time; a great stand alone, quick, effective workout.

VINYASA FLOW: An invigorating flow of yoga postures that builds muscle tone, improves flexibility, and promotes relaxation and stress release. This class aims to inspire through creative sequencing that has many different levels allowing beginners and advanced students to be challenged and transformed in the same class

CLASS ETIQUETTE

There is to be NO cell phone or PDA use during class. Once the doors close, all devices must be in silent or airplane mode throughout the duration of class. If you have a sick child or are a doctor on call, or just have a potential emergency, please advise the instructor prior to the start of class. If you MUST take the call, please quietly step outside. Otherwise, take a little down time and enjoy your Journey!

Talking during class is just a distraction, so please enjoy the moment and stay focused.

The room is dark and the doors are closed. So, please use the restroom before the start of class to avoid any undue interruptions during your Journey. Emergencies do happen from time to time, we do understand that.

You will have neighbors on your right and on your left. Treat them and your front desk staff the way you want them to treat you. Oh, deodorant and fresh clothes are always a plus, too!

Arrive with a positive attitude. There is a direct correlation between your energy and your neighbor’s ride.

Please use the cloths and cleaning spray provided to wipe down your bike and the floor! Your bike will love you as will the next rider.

Empty bikes are released 5 minutes before class starts, so please do not run in and expect the front desk to have everything ready for you. If you are running late, call us! Also, if you have not registered and/or paid for the class prior to the start time, you will be asked to do so before you are given your Studio Pass to enter the class. BE PATIENT!

When you check in, you will be issued a Studio Pass. Find a bike and place the studio pass on the handlebars for the instructor to pick up before class.